Thursday, December 29, 2011

Healthy Diet Recipe - High Protein Banana Cake

A banana has three kinds of natural sugar: sucrose, fructose, and glucose. It also has an abundant amount of fiber. The amount of sugar in a banana gives instant energy to your body. Researches show that two bananas can supply you enough energy to work out for 90 minutes. Other than sugar, it also contains some vitamins and minerals such as vitamin B6, vitamin C, potassium, magnesium, phosphor, and manganese. Those minerals are the minerals you commonly get in a sport drink. It also helps to treat some medical disorders.
A banana can prevent depression. According to some surveys done to some people with depression, they feel better after eating a banana. It contains tryptophan, an essential amino acid your body uses to synthesize serotonin. Serotonin is a hormone that makes you feel relaxed. It is a hormone thought to produce better sleep and mood.
Banana contains a high amount of iron. People who suffer from anemia can make banana part of their daily meals to stimulate hemoglobin production in their bodies. Lack of hemoglobin is one of the most common causes of anemia.
The high amount of potassium in a banana makes it a natural remedy for hypertension. US Food and Drug Administration allows the industries that produce food products from banana to officially claim a banana as a natural remedy to treat high blood pressure. Potassium is also beneficial for preventing stroke.
The high amount of fibers in a banana can help prevent constipation. Lack of fibers is the most common cause of constipation. Consuming more fibers can help improve your digestive health and eliminate some digestive problems.
There are more health benefits you can get from a banana. Here is a recipe you can try to enhance its natural flavor.
For three servings
- 35 grams of instant oatmeal
- 50 grams of whey protein, vanilla flavor
- 1 egg white
- 25 mL of water
- 100 grams of banana
- One tablespoon of palm oil
How to make it:
- Mix whey protein powder and oatmeal. Leave it aside.
- Put egg white, banana, water, whey powder, and palm oil into the blender. Blend them together until smooth.
- Prepare a medium size mold for brownies (15 x 10 cm). Grease it with palm oil. Pour the mixture into it.
- Bake it at 180-200 degree Celcius for 30 minutes.
- Ready to serve.
Nutrition Facts per serving
- Energy: 170 calories
- Fat: 4.7 grams
- Carbohydrate: 14.8 grams
- Fibers: 2 grams
- Protein: 17 grams

Low Carb High Protein Recipes

Low carbohydrates high protein recipes have always been popular with athletes. This popularity has exploded in the last 10 years due to the introduction of low carb diets to the public. There are many low carb diet recipes such as, low carb breakfast recipes, low carb lunch recipes, regular low carbohydrates recipes, free information on recipes, and high protein recipes that are more and more popular to the public more so than athletes today.
The high protein low carbohydrates diet will consist of foods that are high in protein but low in carbohydrates such as, lean hamburger meat, lean steaks, most cuts of lean red meats, all types of chicken, fish, pork chops, pork loins or tenderloin, ham (check bacon), eggs, milk, yogurt, hard - soft - medium cheeses, tofu, soy milk, beans, split peas, peanut butter, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds and a whole lot more.
The small list above will give you an idea of high protein foods that can be associated with low carbohydrates high protein recipes, and can also be formed into low carb breakfast recipes as well. If your body is consuming the correct balance of low carbs and proteins, this will not only allow your body to shed pounds but in-effect transform areas that use to be problem fatty areas into muscle. Yes, the high protein diets will use that protein to develop muscle in the areas were muscle is needed.
Many professional body builders use these types of diets to shed fatty tissue and build muscle tone. With weight training and proper exercise this can be achieved. For those that would like to find a low carbohydrates high protein diet, there are many available and not just for eating meat. You can find a diet that's right for you. If you would prefer to eat beans, soy, nuts and such, there are diet recipes available to accommodate you. These diets are not set in stone and can be used in a multitude of different ways.
You have to remember that, although you can find low carb recipes free, that doesn't always mean they are the right recipes for you. Do the research; find the information that closely resembles the types of foods you've eaten before, this will help you to get started. Then you can add different food groups that may be new to you, and you can enjoy a decent low carb high protein diet with newer foods.
There is another reminder I would like to add about finding low carb high protein recipes and that is, you don't want to make this out to be a job. You want to look forward to your next meal. It is very important to realize this. If you make it into a job, you will lose interest very quickly and for the most part stop dieting. This happens to millions of people around the world. They are dieting with foods they do not like to eat, they fashion the diet into something horrible. Then blame it on the diet or recipes for the failure.
Take your time in getting the right recipes, pick and choose, there are many low carb high protein recipes available. Find one that will fit your lifestyle with the high proteins you can eat that you enjoy. Some people like to eat meat, others don't. Some people like dairy products, others don't. You can take many different recipes and create your own plan. This is done all the time. We try to make it simple by putting together the most common recipes, and making them available. Low carbohydrates high protein recipes and low carbohydrates breakfast recipes, all being the most common will help you in achieving your goals very quickly.